Recipe Index

Appetizers

 

Spicy Garlic Sesame Tofu in 2 minutes!

Fresh Fava Bean & Almond Spread (Vegan)

Stir-fried Broccoli with Pesto (Vegan)

Cilantro Chili Tofu (Vegan)

Baked Eggplant with Indian Spices (Vegan)

Spicy Focaccia with Fenugreek Leaves (Vegan)

Baked Bell Peppers with a Creamy Stuffing (Vegan)

Watermelon Gazpacho (Vegan)

Pumpkin Salad with Spice Infused Coconut Cream Dressing (Vegan)

Pan Fried Teasel Gourd – Wild Bitter Melon (Vegan)

Spicy Green Plantain Patties (Vegan)

Tibetan Vegetable Momos (Vegan)

 

Snack Bars

 

Whole Wheat Mango Crumble Bars

Crunchy Finger Millet & Chocolate Squares (Vegan + Gluten Free)

Banana Walnut Oat Bars (Vegan, Sugar-free & Oil-free)

Healthier Apple Crisp (Vegan)

Double Chocolate Oat Bars (Vegan, Oil-free & Refined Sugar Free with Just 4 Ingredients)

Date, Orange & Chocolate Granola Squares (Vegan)

Healthy Oats Squares with Coconut & Dates (Vegan)

 

Muffins and Cupcakes

 

Savory Spinach Muffins (Whole Wheat + Vegan)

Banana Raisin Muffins (Vegan + Whole Wheat)

Banana Cashew Muffins (Whole-Wheat + Vegan + Refined Sugar Free)

Fruity Chocolate Breakfast Muffins (Whole Wheat + Vegan + Sugar & Oil Free Option)

Chocolate Tamarind Cupcakes (Whole Wheat & Vegan)

Simple Whole Wheat Banana Muffins

Chili Chocolate Cupcakes (Vegan)

Banana Peanut Butter Breakfast Muffins (Vegan)

Pumpkin & Sage Savory Muffins (Vegan)

Chocolate Muffins with Coffee & Peanuts (Vegan)

Whole Wheat Banana Carrot Muffins (Vegan)

Strawberry Banana Muffin

 

Cakes and Brownies

 

Whole Wheat Banana Chocolate Loaf

 Apple Pear Cake (Whole Wheat + Vegan)

Beet Chocolate Cake (Whole Wheat + Eggless) 

Beet, Date and Fig Cake Bars (Vegan + Refined Sugar Free)

Red Wine Chocolate Cake (100% Whole Wheat + Vegan + Refined Sugar Free)

Boozy Spiced Fruit Cake for Christmas (Whole Wheat, Vegan & Refined Sugar Free)

Coconut Sugar Cake with A Caramel Sauce (Refined Sugar Free, Vegan, Whole Wheat & Soy Free)

Fluffy Finger Millet Banana Chocolate Cake (Vegan)

Super Healthy Chocolate Orange Cake with Rich Chocolate Frosting (Vegan + GF)

Chocolate Rum Cake with Sticky Rum Glaze (Vegan)

Cardamom Scented White Coconut Cake (Vegan)

Best Chocolate Fudge Brownie Ever! (Vegan)

Dry Fruit Loaf (Vegan)

Sweet Tomato Cake with Olive Oil & Cinnamon (Vegan)

Steamed Pineapple Semolina Cake (Vegan)

Mango Loaf

 

Breads

 

Beet Bread with Garlic & Thyme (Whole Wheat & No-Knead)

100% Whole Wheat Bread (My Version With Some Tricks & Tips) (Vegan)

Spicy Focaccia with Fenugreek Leaves (Vegan)

Sweet Cardamom Bread with Ghee/Clarified Butter

Rustic Wheat, Date & Walnut Bread (Vegan)

Chocolate Stuffed Swirl Bread Rolls (Vegan)

Savory Quick Bread with Fresh Sweet Corn (100% Whole Wheat + Vegan)

Healthy Banana Bread (Whole Wheat, Vegan, Oil-free & Sugar-free)

Cookies

 

Finger millet cookies (Vegan)

One Bowl Chocolate Chunk Cookies (Vegan + Whole Wheat + Sugar free)

Cardamom Amaranth Cookie (Vegan + Gluten free)

Apricot Cookies (Whole-wheat + Eggless) 

 Sunflower Seed Chocolate Cookies (Vegan, Gluten-free, Soy-free & Nut-free)

Spicy Ginger Cookies with Finger Millet Flour (Vegan & Refined Sugar free)

Double Chocolate Peppermint Cookies (Vegan + Refined Sugar Free + All Natural)

Wholewheat Chocolate Cookies with Cacao Nibs (Vegan)

Sesame Coconut Cookies (Vegan)

Peanut Butter Cookies (Vegan)

Pumpkin Oatmeal Cookies (Vegan)

Millet Cookies (Vegan)

 

Other Bakes

 

Baked Bell Peppers with a Creamy Stuffing (Vegan)

Oil Free Healthy Chickpea Crackers (Vegan)

Baked Eggplant with Indian Spices

Savory Carrot Cake (Vegan)

Whole Wheat Eggless Scones with Mango Filling

Chocolate Mousse Pie with Beets (Vegan)

 

Breakfast/Snack

 

Spiced Beet Fritters (Vegan + Gluten Free)

Sihi Ragi Dose – Sweet Finger Millet Crepes (Vegan + Gluten Free + Refined Sugar Free)

Creamy Iced Café Mocha (Dairy & Refined Sugar Free) (Vegan)

Cold Sweet Vanilla Finger Millet Porridge

Finger Millet Flakes for Breakfast – 3 Ways (Sweet & Savory) (Vegan)

Sweet Milk Pudding with Fresh Papaya

‘Navane Dose’ Foxtail Millet Dosa (Vegan)

Healthier Breakfast Hot Chocolate

Genasaale – Steamed Rice Cakes Stuffed with Coconut & Jaggery (Vegan)

Millet Pongal – Creamy Foxtail Millet with Yellow Lentils & Peas (Vegan)

Idli – Steamed Indian Rice Cakes (Vegan)

Sweet Banana Flat Bread (Vegan)

Papaya and Mango in Yogurt, with Dollop of Honey and a Touch of Mint!

‘Navane Menthya Pulav’, Foxtail Millet Pulav/Pilaf with Fenugreek Leaves(Vegan)

 

Curry/Indian Side Dishes

 

Spicy Pigeon Peas Stir-Fry

‘Nuggesoppu Palya’, Moringa Leaves stir Fry

 ‘Halasinakai Bendi’, Jackfruit Curry

Spicy Star Fruit Gojju/Relish

Sweet Mango and Bitter Gourd Curry

‘Gorikai Menaskai’, Cluster Beans in Sesame Coconut Curry

Gujje/Tender Jackfruit Palya

Malabar Spinach with Fresh Black Pepper Fruit

Gujje Melara/Majjige Huli, Tender Jackfruit In Yogurt Coconut Curry

Tofu & Mushroom Thai Green Curry (Vegan) 

Thai Green Curry Paste (Vegetarian/Vegan)

Hannu Thondekai / Ripe Tindora Gojju (Vegan)

Adzuki Bean & Beet Palya (Vegan)

Amtekai or Indian Hog Plum Gojju (Vegan)

Simple Stir-fried Greens with Potato (vegan)

‘Dandusalli’ – Raw Banana Stem Yogurt Salad

Nugge Soppu Kara Rotti – Spicy Moringa Leaves Pancakes (Gluten Free + Vegan)

Cilantro Chili Tofu (Vegan)

Brahmi Thambli

‘Molake Hurulikaalu Saaru’, Sprouted Horse Gram Curry (Vegan)

Heirloom Eggplant Fry with Green Peas & Cilantro (Vegan)

Kundige Palya/Banana Blossom Stir-fry (Vegan)

Eggplant with Fresh Green Chilies & Fenugreek Leaves (Vegan)

‘Sundakkai Kara Kuzhambu’, Turkey Berry in Tamarind Curry (Vegan)

Wild Mango Clear Soup for Summer (Kaatu Mavinahannu Saaru) (Vegan)

Jackfruit Seed ‘Song’, A Spicy Sour Curry (Vegan)

Green Tomatoes in Mustard Oil (Vegan)

Spicy Peas Curry, The Express Way! (Vegan)

Spicy Sour Bimbli Chutney (Vegan)

‘Bendekai Kolambu’, Spicy Okra Curry with Tamarind (Vegan)

My favorite Bengali Aloor Dum (Vegan)

Konkani Spicy Baby Potatoes with Asafetida (Vegan)

‘Harive Hashi’, Amaranth Leaves in Raw Coconut, Yoghurt Sauce

South Indian Lime Soup (Vegan)

Hitikbele/Hitikavare Saaru (Vegan)

Taro & White Bean Curry (Vegan)

‘Kodi Thambli’ – What I grew up eating

Simple Everyday Long Beans (Vegan)

Baby Eggplant with Tamarind & Black Pepper (Vegan)

‘Thondekai Godambi Palya’, Tindora & Cashew Nut Stir-fry(Vegan)

Wild Greens of Monsoon in a Stir Fry with Fresh Spices(Vegan)

Verdolaga Stir Fry(Vegan)

Creamy Spicy Black Chickpea Curry with Potatoes(Vegan)

‘Kanakalyate’ or Curry Fruit Fry(Vegan)

 

Dessert

Plum And Dark Chocolate Tart

3 Ingredient Chocolate Ice-Cream (Naturally Sweetened + Guilt-free!) 

Sweet Milk Pudding with Fresh Papaya

Caramelized Banana and Chocolate Ice cream (Dairy-free) (Vegan)

Sweet Pongal – Jaggery Sweetened Rice & Yellow Lentils

Fresh Strawberry Ice Cream

Coffee & Roasted Almond Chocolate Bark (Vegan)

‘Rajgira Khajur Aur Badam ki Laddu’ – Amarath Date & Almond Balls

Date & Cocoa Raw Truffles

Godambi Payasa – Cashew Kheer (Vegan & Refined Sugar Free)

Choco-Vanilla Ice-Cream Cake

Sweet Crunchy Rice Balls

Quick 5 minutes Chocolate Pudding (Vegan)

‘Saatu’, Flaky Sugar Glazed Indian Doughnut Holes Spiced with Cardamom

Guava Fudge – Sweet Indian Halva

Mavinahannu Rasayana – Mango in Sweet Coconut Milk (Vegan)

Papaya and Mango in Yogurt, with Dollop of Honey and a Touch of Mint!

Caramelized Bananas topped with Roasted Cashew Nuts

 

Drinks

 

Creamy Iced Café Mocha (Dairy & Refined Sugar Free) (Vegan)

Cold Sweet Vanilla Finger Millet Porridge

Kashaya, Sweet & Spicy Herbal Drink

‘Majjige’ – Spiced Buttermilk

Paanaka – Indian lemonade with Jaggery and Cardamom

Healthier Breakfast Hot Chocolate

‘Kuntale Hannu’ or Wild Indian Java Plum Juice (Vegan)

Pineapple Mint Punch (Vegan)

AppeHuli - Tangy Spicy Mango Cold Soup(Vegan)

Fresh Mango, Papaya and Jackfruit Smoothie

 

Pasta

 

Creamy Wholewheat Pasta with Broccoli (Vegan)

Soy Bean Pasta Soup with Basil (Vegan)

Fettuccine in Creamy Garlicky Butter Bean Sauce with Sage (Vegan)

Lite & Colourful Pasta Salad! (Vegan)

Shell Beans Pasta with Cilantro Lime Vinaigrette (Vegan)

My Vegetarian Minestrone – The Big Soup (Vegan)

Spaghetti with Pumpkin (Vegan)

Stir Fried Green Papaya with Local Wild Greens (Vegan)

Fresh Homemade Whole Wheat Pasta (Vegan)

Pasta with Garlic, Tomato & Chili flakes (Vegan)

 

Noodles

 

Spicy Oriental Vegetable Tofu Soup over Soba Noodles (Vegan)

Fiery Hot Noodles with Bell Peppers (Vegan)

Stir Fried Noodles with Thai Peanut Sauce (Vegan)

Noodle Soup with Winter Melon and Fresh Green Peas (Vegan)

 

Pickles, Preserves, Relish & Spreads

 

 

Gujje Uppinakai, Instant Tender Jackfruit Pickle

Honey Vanilla Sunflower Seed Butter

Plum Pickle – Oil Free & Raw (Vegan)

‘Neeru Mavinakaayi Gojji’, Preserved Green Mango Chutney (Vegan)

Fresh Fava Bean & Almond Spread (Vegan)

Grape & Ginger Jam (Vegan)

‘Hannu Thuppa’, Jackfruit Honey (Vegan)

Homemade Spicy Tahini (Vegan)

Water Apple/Bell Fruit Preserve (Vegan)

Chocolate Peanut Butter (Vegan)

Spicy Sour Bimbli Chutney (Vegan)

South Indian Red Bell Pepper Chutney/Pickle (Vegan)

Pickled Black Pepper with Lime & Green Chili (Vegan)

Creamy Peanut Chutney (Vegan)

Pulinji – Green Chili & Ginger Chutney (Vegan)

Sweet & Spicy Tahini Salad Dressing (Vegan)

Green Apple Chutney (Vegan)

Spicy Tangy Colocasia Chutney (Vegan)

Green Mango Relish with Whole Spices (Vegan)

 

Rice

 

Pepper Garlic Rice 

‘Mosaravalakki’, Flattened/Beaten Rice in Yogurt

Sweet Pongal – Jaggery Sweetened Rice & Yellow Lentils

Rice Porridge with Coconut and Mung Beans (Vegan)

Tender Jackfruit in Rice with Garlic & Black Pepper (Vegan)

 

Salads

 

Cherry Tomato & Mulberry Salad (Vegan)

Guava, Sprouts & Corn Salad (Vegan)

Warm Flat Beans Salad (Vegan)

Warm Speckled Butter Beans with Cauliflower

Stir-fried Broccoli with Pesto (Vegan)

Pumpkin Salad with Spice Infused Coconut Cream Dressing (Vegan)

Tomato Watermelon Salad (Vegan)

Green Tomato, Star Fruit and Avocado Salad (Vegan)

Foxtail Millet Salad with Pomegranate, Mung Bean Sprouts & Almonds (Vegan)

Eggplant &Tomato Salad With Watermelon Seeds (Vegan)

Red Cabbage Beet & Bean Salad (Vegan)

Spicy Grape Tomato Salad (Vegan)

Arugula, Beet & Pomegranate Salad

Tofu, Peppers & Green Pigeon Pea Salad

Indian Winged bean Salad with Fresh Coconut

Lite & Colourful Pasta Salad! (Vegan)

Shell Beans Pasta with Cilantro Lime Vinaigrette (Vegan)

Steamed Chayote with Colourful Peppers (Vegan)

Cucumber Coconut Salad (Vegan)

Spicy Puffed Rice with Mung Sprouts (Vegan)

Potato Salad with Cilantro & Almond Pesto (Vegan)

Raw Beet Salad with Peanuts and Coconut (Vegan)

Green Papaya Ribbon Salad (Vegan)

Warm Tapioca and Carrot Salad with Cilantro (Vegan)

Sweet Water Apple and Mango Salad (Vegan)

South Indian Potato Yogurt Salad

Summer Salad with Red Kidney Beans and Herbed Croutons (Vegan)

Kidney Beans with Potatoes and Tomatoes(Vegan)

Kohlrabi with Radish & Spring Onion(Vegan)

 

Snacks

 

Dark Chocolate Nut Balls (No Bake, Refined Sugar Free & Vegan)

Coconutty Wheat Flakes with Peanut (Vegan)

Sweet Banana Flat Bread (Vegan)

Spicy Green Plantain Patties (Vegan)

Sweet & Spicy Banana Fritters (Vegan)

 

Soup

 

Shell Bean Vegetable Soup

Kidney Beans & Spinach Soup (Vegan)

Watermelon Gazpacho (Vegan)

Creamy Roasted Tomato Soup (Vegan)

Healing South Indian Tomato & Black Pepper Soup (Vegan)

South Indian Lime Soup (Vegan)

Wild Mango Clear Soup for Summer (Kaatu Mavinahannu Saaru) (Vegan)

Spicy Oriental Vegetable Tofu Soup over Soba Noodles (Vegan)

Soy Bean Pasta Soup with Basil (Vegan)

Noodle Soup with Winter Melon and Fresh Green Peas (Vegan)

My Vegetarian Minestrone – The Big Soup (Vegan)

Spiced Yellow Pea Soup with Sweet Asafetida & Sultana Chutney (Vegan)

Peri Peri Peas Soup (Vegan)

Spicy Pineapple Soup with Fresh Herbs(Vegan)

 

Lunch/Dinner

 

Chili Basil Millets With Tofu (Vegan)

 

 

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